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All rights reserved. No adaptations, modifications, translations, derivative formats (e.g., audio, video), or commercial uses are permitted without written permission from the copyright holder. Under fair use, up to 300 words may be quoted from the manual without permission, provided proper attribution is given.
Passages from the Sutta Pitaka translations are reprinted with kind permission from Wisdom Publications.
This is the full text of the Jhana Training Manual, available to read free online.
Use the links below to navigate by chapter.
Jhana Training Manual
Step-by-Step Journey from Mindfulness to Cessation
How to go beyond mindfulness on meditation retreats
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