Acknowledgments

My gratitude goes to all the good people who supported me along the path of meditation, directly or indirectly, including all the devotees of the Sasanarakkha Buddhist Sanctuary in Malaysia.

 

Special credits go to Gautama Buddha, the Blessed One, the Revealer of the path to cessation; my dear teacher Venerable Ariyadhammika Mahathera, who taught me a large part of what I share in the manual, whose wisdom and tireless patience with his disciples are exemplary; and my family for always being there for me.