Perspectives from Meditation Researchers

The Jhana Training Manual provides a comprehensive and no-nonsense introduction to the practice of jhana. The book avoids theoretical discussion, and yet draws on recent research on jhana. This creates a balanced presentation of the jhanas while focusing on how to actually experience these profound states of blissful peace.

 

Tomas shares some unique “tricks of the trade” that may help open up access to jhana. The writing is straightforward and represents condensed wisdom. There are also numerous interesting phenomenological details on how both jhana and cessation unfold. Indeed, the parts on the cessation of perception and feeling should not be underestimated.

 

The book contains complete instructions for one way of entry into nirvana—I can recommend it with the greatest confidence.

 

Terje Sparby, PhD

Professor of Philosophy and Meditation Researcher

Oslo, Norway

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The Jhana Training Manual is a rare and masterful contribution to the landscape of contemporary meditation literature. Tomas Piskacek brings precision, humility, and lived insight to one of the most elusive and misunderstood areas of contemplative practice. This manual is not merely theoretical—it is forged in the crucible of deep retreat, rigorous training, and hard-won personal realization. Grounded in the early Buddhist suttas, yet refreshingly practical and accessible, it offers clear, methodical guidance for meditators seeking to traverse the full arc of deep absorptive practice.

 

Whether you are a beginning practitioner or an advanced contemplative, this manual provides indispensable tools for unlocking the depths of the human mind and heart.

 

David R. Vago, PhD

President, International Society for Contemplative Research