Manual

This manual provides comprehensive practical guidance for developing the jhanas—profoundly serene and blissful states of meditative concentration. It is designed for mind training in meditation retreat settings and includes on- and off-the-cushion practical advice for the following practices:

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• Mindfulness

• Four jhanas

• Four formless attainments

• Cessation of perception and feeling (nirodha samapatti)

It is suitable for anyone aspiring to go beyond basic mindfulness on a meditation retreat.

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Audiobook, ePub, PDF: available below

Kindle, Paperback, Hardcover: available on Amazon (for the printed editions, please read the note at the top of the Amazon description)

Paperback (bookstores and online retailers worldwide, via IngramSpark): will be released in late May ​​